Breathing properly is not as easy as it sounds. In my book, Health, Healing and Hope, I quote NormalBreathing.com. They say that "Over 90% of modern people suffer from breathing problems. The common problems include chest breathing, mouth breathing, and hyperventilation, all of which reduce oxygen levels in body cells and promote chronic diseases." This image from normalbreathing.com of the brain illustrates this dramatic difference between breathing normally and hyperventilating.
